Tag Archives: exercise

By Josephine Liang Experts say it’s never too late to reap the benefits of exercise. A recent research study titled “Impact of an Asian Community Bone Health Initiative: A Community-Based Exercise Program in New York City,” presented at the American Public Health Association Annual Meeting, follows an exercise program offered in New York City. The program, offered by Hospital for …

By Jasmine Ma, L. Ac. WHAT Don’t eat the same things every day. The more varieties of food the better, because they all provide different types of nutrients – vitamins, minerals, amino acids, fatty acids, etc. Eat a balanced diet with as many vegetables as possible.  Eat 2-3 times as many vegetables as fruit, and make sure to eat fresh …