Tag Archives: vegetables

By Amanda Andrei As summer transitions to fall, our diets also shift with the seasons. This is the season for savory crockpot stews, warm baked goods, and soon enough, holiday treats. But before summer completely ends, many people turn to canning, pickling, and fermentation to preserve their favorite summer produce for the cooler months ahead. Granted, those of us who …

By Jasmine Ma, L. Ac. WHAT Don’t eat the same things every day. The more varieties of food the better, because they all provide different types of nutrients – vitamins, minerals, amino acids, fatty acids, etc. Eat a balanced diet with as many vegetables as possible.  Eat 2-3 times as many vegetables as fruit, and make sure to eat fresh …