Tag Archives: diet

By Jasmine Ma, L. Ac. WHAT Don’t eat the same things every day. The more varieties of food the better, because they all provide different types of nutrients – vitamins, minerals, amino acids, fatty acids, etc. Eat a balanced diet with as many vegetables as possible.  Eat 2-3 times as many vegetables as fruit, and make sure to eat fresh …

By Amanda L. Andrei Bread. Cake. Noodles. French fries. Tempura. Hoisin sauce. No, these aren’t just banned items on a low-carb diet. These are foods and condiments that often contain gluten, a substance commonly found in wheat and related grains which causes baked goods to be chewy, dough to rise, and unfortunately, serious allergic reactions to some people. An allergy …